mild arthritis

I got my results, I was down seeing the therapist last Thursday, she said I have mild arthritis and that it wouldn’t get worse than it already is. If this is mild I would hate to see how severe is. She told me to do exercises, and told me to keep taking the painkillers at night, not that they are doing much good, for the pain. The pain is from my hip, then down to my knee, then down to my foot. So I have the pain in 3 fecking places, there is pain, and there’s pain. I’m abit in pain, when I walk down to the shop, but coming up again, it starts and I have to stop a couple of times. So, basically I’m fecked and will always have the pains, unless I get a painkiller that works or something else.